Weigh In record (no journal entry) for 02 April 2019
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 60.49g | Prot: 109.09g | Carbs: 282.14g.
Breakfast: Qi2 Woman Protein Drink, Banane. Lunch: Aldi Rindersteak, Ölz Osterbrot, Burger Landknäcke Sesam, Karottensalat. Dinner: Banane. Snacks/Other: Sünner Malzbier, Alpro Soya Original mit Calcium, My Muesli Superchoc, Banane, Frankonia Vollmilchschokolade. more...
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2314 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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