Weigh In record (no journal entry) for 03 April 2019
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 48.98g | Prot: 36.37g | Carbs: 46.18g.
Breakfast: Boiled Egg. Lunch: Roasted Salted Cashew Nuts, Kiwi Fruit, Coconut Oil, Boiled Egg. Dinner: Chocolate Chip Biscuit, Vegetable Soup. more...
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Losing 2.1 kg a Week
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