Weigh In record (no journal entry) for 03 April 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 82.48g | Prot: 70.84g | Carbs: 230.38g.
Breakfast: Burger Landknäcke Sesam, REWE Bäcker Brötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, REWE Feine Welt Würzige Ziege, Banane, Kaffee mit Milch. Lunch: Corny Nussvoll Dreierlei Nuss & Karamell, Banane. Dinner: Acentino Balsamico Di Modena, Florette Feldsalat. Snacks/Other: Speiseeis, Beavita Mango Lassi, Alpro Bio Kokosnuss, Dextro Energy Riegel Joghurt, Corny Nussvoll Dreierlei Nuss & Karamell. more...
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2316 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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