Weigh In record (no journal entry) for 03 April 2019
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70.7 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.63g | Prot: 58.87g | Carbs: 89.48g.
Breakfast: İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Tulum Peyniri, Adana Kebap, Ezogelin Çorbası. Snacks/Other: Kandil Simidi. more...
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steady weight
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cihanulusoy's Weight History
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