Weigh In record (no journal entry) for 03 April 2019
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 94.84g | Prot: 92.71g | Carbs: 191.40g.
Breakfast: 호두, 샘표 양조간장, Bionaturae 발사믹식초, 올리브기름, 양상추 샐러드, 대서양 연어 (양식), 바나나, 매일 카페라떼. Lunch: Bionaturae 발사믹식초, 올리브기름, 사과, 우유, 연어구이, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 쇠고기 카레, 밥. Dinner: 바나나. Snacks/Other: 방울 토마토. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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hobodon (호주부)'s Weight History
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