Weigh In record (no journal entry) for 03 April 2019
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 34.32g | Prot: 421.54g | Carbs: 288.93g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Peak Glutamin, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Mischkornbrot, Stührk Heringshappen Tomate, Body & Fit Casein Coockis, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bubi Quark. Lunch: REWE Wildlachs, Mein Menü Pfannengemüse Mexiko, Bofrost Vollkornbrötchen. Dinner: Body & Fit Casein Coockis, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, Ja! Sauerkirschen, Bubi Quark. more...
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Losing 6.7 kg a Week
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dirkmeister83's Weight History
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