Weigh In record (no journal entry) for 01 April 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.45g | Prot: 87.50g | Carbs: 175.64g.
Breakfast: 우유, 올리브영 호두, 바나나, 계란후라이. Lunch: 소고기 육포, 오렌지, 우유, 배추김치, 조미김, 청국장찌개, 밥. Dinner: 오이, 오렌지, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 연어. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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hobodon (호주부)'s Weight History
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