Weigh In record (no journal entry) for 04 April 2019
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120.7 kg
Lost so far: 59.1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 32.96g | Prot: 157.61g | Carbs: 229.95g.
Breakfast: Milbona Edamer, Strauchtomaten, Rispentomaten, Cocktailtomaten, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Schinken (Extra mager). Lunch: Apfel, Apfel. Dinner: Gut & Günstig Milch, Kiwi, Kiwi, Weißer Reis (Langkorn), Aldi Putenschnitzel, Rote Paprika, Olivenöl, Zwiebeln. Snacks/Other: Kupfer Schweinebraten Gegart. more...
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Losing 4.2 kg a Week
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 Comments
03 Apr 19 by member: MoFu27
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Guten Morgen, hab einen schönen Tag.
03 Apr 19 by member: Batumi
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04 Apr 19 by member: Ritamine_
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04 Apr 19 by member: calpe2012
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