Weigh In record (no journal entry) for 15 November 2012
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1341 kcal
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Fat: 57.73g | Prot: 77.01g | Carbs: 115.03g.
Breakfast: Non dairy creamer, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: grilled salmon. Dinner: Pomegranate & Blueberry Dressing and Marinade, Vinaigrette Dressing, Tuna Sashimi, French Onion Soup. more...
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1966 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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