H.M.K.2's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

70.6 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1329 kcal

Fat: 32.21g | Prot: 40.55g | Carbs: 216.00g. Breakfast: Semmel, Freshona Gewürzgurken, Leberkässemmel, Kaffee mit Milch. Lunch: Banane. Snacks/Other: Clif Bar Crunchy Peanut Butter, Dextro Energy Riegel Joghurt. more...

1696 kcal

Exercise: Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...

Losing 4.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 04 Apr 19

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H.M.K.2's Weight History