Weigh In record (no journal entry) for 04 April 2019
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.64g | Prot: 96.99g | Carbs: 191.41g.
Breakfast: 우유, 사과, 살짝 삶은 계란, 치즈 스프레드, Mestemacher Pumpernickel. Lunch: 간장, 에스프레소 커피, 단무지무침, 찐만두 (고기류나 해물속). Dinner: 우유, Bionaturae 발사믹식초, 코스트코 미니올리바 엑스트라버진 올리브오일, 치커리, 무말랭이무침, 배추김치, 열무김치, 조미김, 연어스테이크, 밥. Snacks/Other: 마이쮸 복숭아, 방울 토마토. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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hobodon (호주부)'s Weight History
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