Weigh In record (no journal entry) for 05 April 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 38.02g | Prot: 51.52g | Carbs: 220.82g.
Breakfast: Burger Das Landknäcke Kürbiskern, Kaffee mit Milch. Lunch: Valess Tomate & Mozzarella, Nixe Thunfisch Salat Mediterran, Knorr Balsamico Dressing, Florette Feldsalat, Cocktailtomaten. Snacks/Other: Banane, Apfel, Birnen, Alpro Bio Kokosnuss, Balconi Chocodessert. more...
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1746 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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