|
🙂
|
61.8 kg
Lost so far: 5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 57.45g | Prot: 90.34g | Carbs: 298.40g.
Breakfast: Parmalat Latte Calcium Plus, Esselunga Equilibrio Well Flakes con Cioccolato Fondente (Riso Frumento Int. e Orzo). Lunch: Instant Oats, Banana, Latte Calcium Plus, Proteine Whey, Yogurt Greco Total 0%, Cavolfiore Gratinato con grana e alici. Dinner: Mulino Bianco Pangrì Classici, Grana Padano Grana Padano, Lindt Lindor, Olio di Girasole, Scalogni, Barilla Pasta, Selex Pancetta Affumicata, Zucchine. Snacks/Other: Carte d'Or Gelato Tiramisù, Cannolo Siciliano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|