Weigh In record (no journal entry) for 05 April 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 33.37g | Prot: 382.22g | Carbs: 288.79g.
Breakfast: Rote Paprika, Body & Fit Casein Coockis, Alete Rote Früchte, Blaubeeren, Bubi Quark, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Peak Glutamin, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Ei, Eiklar, Seeberger Datteln, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bubi Quark. Lunch: Body & Fit Whey Perfection Hazelnut Nutella, Gemischter Salat mit Dressing, Roggenbrot, Gekochtes Ei, Eiklar. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. more...
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3299 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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