Weigh In record (no journal entry) for 06 April 2019
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 81.27g | Prot: 170.66g | Carbs: 208.99g.
Breakfast: Freshona Gewürzgurken, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Aldi Brötchen, Argeta Putenaufstrich, Kaffee mit Milch. Lunch: My Muesli Whey Protein, Alpenküche Kürbiskerne, Beavita Mango Lassi, Alpro Bio Kokosnuss, Qi2 Vegan Protein Drink. Snacks/Other: Balconi Chocodessert, Bifi Salami, Clif Bar Crunchy Peanut Butter, Qi2 Woman Protein Drink. more...
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2287 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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