caronte78va's Journal, 06 Apr 19

Weigh In record (no journal entry) for 06 April 2019
72 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:
2353 kcal Fat: 111.40g | Prot: 116.59g | Carbs: 218.44g.   Breakfast: Pianamiele Miele di Acacia, Fiorentini Burro di Arachidi, Fage Fruyo 0% Albicocca. Lunch: Loacker Tortina White, Pere, Esselunga Prosciutto Crudo, Esselunga Panna da Cucina, Olio Extra Vergine di Oliva, Pane Comune, Dadini di Prosciutto Cotto, Tortellini Prosciutto Crudo. Dinner: Calvé Maionese, Dal Salumiere Prosciutto Toscano Dop, Ciabatta. Snacks/Other: Salame, Focaccine, Fiorentini Si & no di Riso. more...
2454 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week



     
 

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caronte78va's Weight History


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