Weigh In record (no journal entry) for 06 April 2019
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.47g | Prot: 78.72g | Carbs: 119.55g.
Breakfast: 커피 (인스턴트 분말), 바나나, 호두, 우유, 삶은 계란. Lunch: 오이 (껍질제거), 열무김치, 연어구이, 조미김, 두부, 청국장찌개, 현미밥. Dinner: 바나나, 살짝 삶은 계란. Snacks/Other: 해태 자두캔디, 네이블 오렌지. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 4.9 kg a Week
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hobodon (호주부)'s Weight History
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