Weigh In record (no journal entry) for 06 April 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 80.83g | Prot: 244.22g | Carbs: 400.59g.
Breakfast: Gut & Günstig Sultaninen, Blaubeeren, Body & Fit Casein Coockis, Rosinenbrot, Zentis Nusspli, Alpro Sojajoghurt - Natur Ungesüßt, Stührk Heringshappen Tomate, Sammy's Super Sandwich, Alpro Soya Kirschjoghurt, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Peak Glutamin, Bio Primo Curcuma Pulver, Crownfield Cornflakes, Bubi Quark. Lunch: Gut & Günstig Körniger Frischkäse, Thunfisch, Mischkornbrot, Gemischter Salat mit Dressing, My Muesli Superfruit Riegel. Dinner: Alpro Sojajoghurt - Heidelbeere. Snacks/Other: Mais, Kidneybohnen (Dose), Brandt Zwieback. more...
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3094 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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