Weigh In record (no journal entry) for 07 April 2019
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 76.34g | Prot: 202.75g | Carbs: 343.70g.
Breakfast: Crownfield Cornflakes, Lachs, Milsani Joghurt 0,1%, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Bio Primo Hanf Proteine, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Erdbeerkuchen, Lidl Käsekuchen, Dr. Oetker Schoko Kuchen, Dr. Oetker Kleine Zitronenkuchen, Naturkind Roggen Vollkorn Brot. Dinner: Body & Fit Casein Coockis. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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