Weigh In record (no journal entry) for 08 April 2019
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 38.79g | Prot: 361.81g | Carbs: 399.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Bio Primo Hanf Proteine, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Body & Fit Whey Perfection, Ja! Soft-Pflaumen, Weihenstephan Joghurt 0,1%, REWE Beste Wahl Wok-Mix, Naturreis (Gekocht), Putenbrust Fleisch. Snacks/Other: Nutella Nutella, Mischkornbrot, Alnatura Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Gut & Günstig Sauerkirschen, Bubi Quark, All Stars Clean Bar Cinnamon Roll. more...
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3466 kcal
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Exercise:
Stairs (Climbing Stairs) - 37 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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