H.M.K.2's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

71 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1559 kcal

Fat: 76.04g | Prot: 56.69g | Carbs: 165.48g. Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Argeta Hühnerpastete, Weich Gekochtes Ei, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Burger Landknäcke Sesam, Kaffee mit Milch. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Clementinen, Chiquita Banane. Snacks/Other: Nu3 Oat Energy Bar. more...

2306 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...

steady weight

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H.M.K.2's Journal, 08 Apr 19

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H.M.K.2's Weight History