Weigh In record (no journal entry) for 08 April 2019
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70.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 58.94g | Prot: 71.42g | Carbs: 138.99g.
Breakfast: 사과, 삶은 계란, 바나나, 호두, 서울우유 서울우유. Lunch: 수육, 닭고기육수, 육즙, 맑은 수프, 쌈무, 살짝 삶은 계란, 물냉면. Dinner: 풀무원 연두부, 샐러드, 올리브, 연어스테이크, Bionaturae 발사믹식초. Snacks/Other: 농심 꿀꽈배기 (75g), 살짝 삶은 계란, 사과. more...
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2492 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 10 minutes, Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 1 hour. more...
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Losing 7.7 kg a Week
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hobodon (호주부)'s Weight History
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