Weigh In record (no journal entry) for 08 April 2019
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113.1 kg
Lost so far: 11.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 92.53g | Prot: 118.60g | Carbs: 68.55g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, miree Karamellisierte Zwiebeln, Kerrygold Cheddar, Stockmeyer Pfeffer-Salami. Dinner: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Salatgurke, Weihenstephan Milch 3,5% Fett, Cocktailtomaten, Rotkohl, Eisbergsalat, Möhren, Tillman's Kebab. Snacks/Other: Premier Protein Double Chocolate Cookie, Möhren. more...
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3646 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Biensken's Weight History
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