Aynurciloglu's Journal, 08 Apr 19

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48 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

980 kcal

Fat: 37.76g | Prot: 81.36g | Carbs: 69.98g. Breakfast: Tulum Peyniri, Haşlanmış Yumurta. Lunch: Domatesler, Hamsi Tava. Dinner: Pişmiş Somon, Bebek Ispanak, Pişmiş Brüksel Lahanası. Snacks/Other: Hurma, Kuru Hurma, Ayva, Mlife Müsli Bar. more...

552 kcal

Exercise: Exercise Machine - 30 minutes, Crunch - 30 minutes, Apple Health - 23 hours. more...

Gaining 1.2 kg a Week

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Aynurciloglu's Weight History

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Aynurciloglu's Journal, 08 Apr 19

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Aynurciloglu's Weight History