Weigh In record (no journal entry) for 09 April 2019
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.11g | Prot: 95.71g | Carbs: 129.80g.
Breakfast: 풀무원 연두부, 호두, 삶은 계란, 사과, 서울우유 서울우유, 바나나. Lunch: 소고기 육포, 살짝 삶은 계란, 풀무원 연두부. Dinner: 동원 비플레인 플레인, 현미밥, 가자미구이, 오이 (껍질제거), 풀무원 연두부. Snacks/Other: 바나나, 사과. more...
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2261 kcal
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Exercise:
Vacuuming - 10 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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