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16.7%
Was sick vomiting and ate very little for two days.
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 65.99g | Prot: 88.78g | Carbs: 111.00g.
Breakfast: Ground Turkey and Eggs, International Delight French Vanilla Coffee Creamer. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Dole Romaine Lettuce, Sabra Roasted Pine Nut Hummus, Toufayan Bakeries Wholesome Wheat Wraps. Snacks/Other: Michelob Ultra Light Beer, Planters Cashews with Sea Salt , Doritos Nacho Cheese Tortilla Chips (28g), Martin's Long Potato Rolls. more...
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Losing 2.1 kg a Week
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LawlerJr's Weight History
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