Weigh In record (no journal entry) for 09 April 2019
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 71.64g | Prot: 294.49g | Carbs: 317.80g.
Breakfast: Herzberger Brötchen Mini-Vollkorn, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Frischkäse, Salami, Weizenbrötchen, Mehrkornbrot, Gut & Günstig Joghurt Mild 0,1%, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Hanf Proteine, Peak Glutamin, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Kellogg's 5 Vollkorn Müsli mit Schokolade, Body & Fit Casein Coockis, Milsani Joghurt 0,1%. Dinner: Body & Fit Casein Coockis. Snacks/Other: Healthyco Nuttela P, Nutella Nutella, Mischkornbrot, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Ei, Eiklar. more...
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3486 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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