Weigh In record (no journal entry) for 10 April 2019
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 64.04g | Prot: 88.97g | Carbs: 120.81g.
Breakfast: 커피 (인스턴트 분말), 삶은 계란, 바나나, 사과, 호두, 서울우유 서울우유, 풀무원 연두부. Lunch: 연두부, 동원 비플레인 플레인, 소고기 육포. Dinner: 배추김치, 조미김, 고등어구이, 현미밥. Snacks/Other: 꿀꽈배기 (75g), 자두캔디, 네이블 오렌지. more...
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2640 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Vacuuming - 10 minutes. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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