Weigh In record (no journal entry) for 09 April 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 72.49g | Prot: 146.75g | Carbs: 318.10g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Perugina Cacao Amaro, I Tesori Del Forno Fiocchi di Avena. Lunch: Gran Biraghi Biraghini, Auchan Piselli Fini, Mulino Bianco Frollini senza Zuccheri Aggiunti, Curtiriso Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Olio Extra Vergine di Oliva, Orata, Patate, Pane Integrale. Snacks/Other: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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