Weigh In record (no journal entry) for 10 April 2019
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 105.35g | Prot: 122.42g | Carbs: 259.00g.
Breakfast: Burger Das Landknäcke Kürbiskern, Metzgerfrisch Lachsschinken, Penny Markt Gemischter Salat mit Joghurtdressing, Paniertes Schnitzel, Ölz Osterbrot, Kaffee mit Milch, Allos Agavendicksaft. Lunch: Little Lunch Gulaschsuppe, Grillido Chicken Chips, Alpenküche Kürbiskerne, Alpro Soya Soya Orginal, Beavita Mango Lassi, Nutricia Fortimel Compact. Snacks/Other: Nu3 Oat Energy Bar, My Muesli Whey Protein, Gastro Sahnekörbchen Aprikose-Mango. more...
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1722 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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