Weigh In record (no journal entry) for 11 April 2019
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 50.90g | Prot: 36.40g | Carbs: 54.58g.
Breakfast: Balparmak Süzme Çam Balı, Karper Üçgen Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri. Lunch: Kuzu Eti, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Kandil Simidi. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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