Weigh In record (no journal entry) for 11 April 2019
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 47.85g | Prot: 153.25g | Carbs: 235.02g.
Breakfast: Marmellate e Conserve, Esselunga Succo Ace, Uovo (Intero), Cuoredi Farina di Avena, Fage Yogurt Greco Total 0%, Fiorentini Bio Fiocchi di Avena, Banana, Coccodì Albume d'uovo Pastorizzato. Lunch: Chiquita Banana, Finocchi Bolliti, Senfter Manzo Cotto, Pane Arabo, Barilla Pasta. Dinner: Noci, Zucchine Cotte, Uovo Sodo. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Esselunga Arrosto di Tacchino, Caffè Macchiato, Caffè Espresso. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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