Pixie68's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

67.1 kg Lost so far: 19.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

2249 kcal

Fat: 77.96g | Prot: 84.07g | Carbs: 324.38g. Breakfast: non dairy creamer, dried cranberries, Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Coffee. Lunch: amy's light & lean pasta & veggies. Dinner: Tortilla chips. Snacks/Other: Natural Turkey Jerky. more...

2036 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.6 kg a Week

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Pixie68's Journal, 20 Nov 12

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Pixie68's Weight History