Weigh In record (no journal entry) for 11 April 2019
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117.9 kg
Lost so far: 3.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 48.71g | Prot: 113.40g | Carbs: 244.84g.
Lunch: Qdoba Mexican Grill Fajita Vegetables, Quinoa (Cooked), Trader Joe's Roasted Corn, Kraft Original BBQ Sauce, Black Beans, Cabbage Salad or Coleslaw with Pineapple with Dressing, Cooked Pinto, Calico or Red Beans. Dinner: Bush's Best Great Northern Beans, Weber Real Molasses BBQ Sauce, Jennie-O Turkey Burger Patties, Green Peas (Frozen) . Snacks/Other: Great Value Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (150g), Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Califia Farms Toasted Coconut Almond Milk. more...
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Losing 1.6 kg a Week
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