Weigh In record (no journal entry) for 12 April 2019
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 65.04g | Prot: 85.62g | Carbs: 322.63g.
Breakfast: Buko Der Sahnige, Glocken Bäckerei Körnerbrötchen, Wiltmann Feine Leberwurst mit Kalbfleisch, Kaffee mit Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Lunch: Glocken Bäckerei Körnerbrötchen. Dinner: Coppenrath & Wiese Käsekuchen. Snacks/Other: Nu3 Beef Jerky Pepper, Schwartau Fruity Blaue Beeren, Alpro Soya Soya Orginal, Gala Äpfel, My Muesli Paleo Kokos Riegel, Dextro Energy Riegel Joghurt. more...
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2268 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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