Weigh In record (no journal entry) for 12 April 2019
|
94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
3392 kcal
|
Fat: 33.00g | Prot: 383.36g | Carbs: 391.54g.
Breakfast: Paulus Heidelbeeren, REWE Pflaumen, Weihenstephan Frischer Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Bio Primo Hanf Proteine, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Blaubeeren, Crownfield Cornflakes, Rosinen, Alnatura Rosinen, Cornflakes, Body & Fit Casein Coockis, Ei, Eiklar. Dinner: Blaubeeren, Bubi Quark, Seeberger Datteln, Crownfield Cornflakes, Eiklar, Rosinen, Getrocknete Feigen, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Snacks/Other: Aldi Nord Hähnchenbrust Filetstücke, Oat King Choco Caramel, Premier Protein Double Chocolate Cookie. more...
|
|
3459 kcal
|
Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|