Weigh In record (no journal entry) for 13 April 2019
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 66.93g | Prot: 118.83g | Carbs: 143.37g.
Breakfast: 볶은 견과류와 땅콩, 삶은 계란, 고구마 (껍질제거, 요리, 삶음), 서울우유 서울우유, 커피 (인스턴트 분말), 계란 흰자. Lunch: 쥐포, 현미밥, 연어구이. Dinner: 군고구마, 오이 (껍질제거), 토마토, 팽이버섯, 쇠고기 스테이크. Snacks/Other: 혼합 견과류, 네이블 오렌지. more...
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2244 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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