Weigh In record (no journal entry) for 13 April 2019
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 57.24g | Prot: 59.59g | Carbs: 117.70g.
Breakfast: Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Kiraz Domates, Sahanda Yumurta, Bahçıvan Light Beyaz Peynir, Karper Üçgen Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Bomonti Bira. more...
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Losing 2.1 kg a Week
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cihanulusoy's Weight History
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