Weigh In record (no journal entry) for 14 April 2019
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69.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.93g | Prot: 95.49g | Carbs: 96.17g.
Breakfast: 바나나, 서울우유 서울우유, 볶은 견과류와 땅콩, 계란 흰자. Lunch: 마늘장아찌, 김치, 닭똥집, 삼계탕. Dinner: 혼합 견과류, 바나나, 올리브기름, 꿀. Snacks/Other: 버터구이오징어, 사과. more...
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1925 kcal
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Exercise:
Vacuuming - 20 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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