Weigh In record (no journal entry) for 14 April 2019
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 42.47g | Prot: 282.64g | Carbs: 264.62g.
Breakfast: Gekochtes Ei, Eiklar, Edeka Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Bio Primo Hanf Proteine, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Milbona Quark Magerstufe. Lunch: Ja! Krustenbraten, Milchreis. Dinner: Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Magnum Intense Dark 70% Cocoa, Kellogg's 5 Vollkorn Müsli mit Schokolade, Trader Joe's Sultaninen, Biotech USA Iso Whey Zero Chocolate, Milsani Magermilch Joghurt Mild 0,1% Fett. more...
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3059 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dirkmeister83's Weight History
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