Weigh In record (no journal entry) for 14 April 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 76.49g | Prot: 107.05g | Carbs: 297.49g.
Lunch: Banane, Chiquita Banane, Alpro Mandeldrink - Ungesüßt, SchapfenMühle Chia-Samen, My Muesli Best Protein Müsli, Beavita Mango Lassi, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bauernbrot. Dinner: Gastro Sahnekörbchen Aprikose-Mango, IronMaxx Protein Muesli Schokolade, Burger Das Landknäcke Kürbiskern, Weimarer Deutsches Corned Beef, Kühne Fasskraut mit Speck & Zwiebeln, Kaffee mit Milch. Snacks/Other: Corny Nussvoll (24g), Nektarinen, Chiquita Banane, Nu3 Oat Energy Bar, Qi2 BASIC Protein Shake Schokolade, Beavita Mango Lassi, Alpro Mandeldrink - Ungesüßt. more...
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2367 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 19 hours, Sleeping - 3 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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