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very excited about this!
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79.1 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 73.28g | Prot: 99.59g | Carbs: 101.48g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: KFC Cole Slaw, KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick. Dinner: Beef with Soy-Based Sauce (Mixture), Snow or Sugar Snap Peas, Egg Roll with Beef and/or Pork. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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Losing 4.3 kg a Week
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 Comments
Yeah! That is great. Congrats
14 Apr 19 by member: liv001
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That's your lowest yet, right? A new record! WOOHOO!
14 Apr 19 by member: Debbie Cousins
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14 Apr 19 by member: John10251
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thanks guys! it is Debbie, definitely an encouraging sign!
14 Apr 19 by member: Pixie68
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Not counting the DA2019-#14 challenge (which doesn't report until tomorrow morning), this is how you've gotten to your goal, @Pixie68. Notice how you just kept right on going when you experienced gains in #6, #7 and #11. All those losses from #2, #4, #5, #9 and #13 have added up to get you to this point. A great lesson in perseverence for us all! Congratulations!!! Here is your challenge history in the "Daily Accountability 2019" challenges: ("-" equals LOSSES; "+" equals gains):
DA#13 -3.5 pounds;
DA#11 +2.0 pounds;
DA#9 -2.1 pounds;
DA#7 +2.5 pounds;
DA#6 +0.7 pounds;
DA#5 –1.7 pounds;
DA#4 -4.8 pounds;
DA#2 -0.9 pounds
14 Apr 19 by member: Debbie Cousins
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oh wow! Thank you for that Debbie, I am sure the encouragement for you guys and the challenges helped me a lot! thanks for posting this!
15 Apr 19 by member: Pixie68
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My pleasure, @Pixie68. YOU are the one who did all the hard work. I just wrote it down and gave you a couple attaboys.
15 Apr 19 by member: Debbie Cousins
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