Weigh In record (no journal entry) for 15 April 2019
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 46.02g | Prot: 34.39g | Carbs: 99.80g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Açma, Koska Süzme Çiçek Balı. Lunch: Sütaş Kaymaksız Yoğurt, Patlıcan Musakka, Brokoli Corbasi. Dinner: Singleton Whiskey. more...
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Gaining 3.5 kg a Week
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cihanulusoy's Weight History
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