H.M.K.2's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

71 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1669 kcal

Fat: 78.95g | Prot: 38.14g | Carbs: 198.31g. Breakfast: Kaffee mit Milch. Lunch: Hofgut Tafel Meerrettich, Freshona Gewürzgurken, Argeta Hühnerpastete, Graubrot. Dinner: Lidl Bienenstich-Plunder, Starbucks Cappuccino (Tall). Snacks/Other: Nu3 Oat Energy Bar, Dextro Energy Riegel Joghurt. more...

2326 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours. more...

Losing 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 15 Apr 19

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H.M.K.2's Weight History