Weigh In record (no journal entry) for 16 April 2019
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 72.19g | Prot: 51.08g | Carbs: 106.28g.
Breakfast: 올리브기름, 계란 흰자, 커피 (인스턴트 분말), 바나나, 서울우유 서울우유. Lunch: Bionaturae 발사믹식초, 아보카도, 연어, 혼합 샐러드 채소. Dinner: 버터구이오징어, 군고구마. Snacks/Other: 동원 비플레인 플레인, 에스프레소 커피, 혼합 견과류. more...
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2056 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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