Weigh In record (no journal entry) for 16 April 2019
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79.6 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 98.75g | Prot: 82.63g | Carbs: 76.02g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked). Lunch: Duke's Cracked Pepper Beef Jerky, Kerrygold Pure Irish Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sunset Campari Tomatoes, Great Value Black Forest Ham. Dinner: Deviled Egg, Italian Sausage, Sbarro Penne Alla Vodka. Snacks/Other: Doctor in the Kitchen Toasted Flackers Hemp Seed & Hatch Green Chile. more...
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2314 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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