Weigh In record (no journal entry) for 17 April 2019
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 65.84g | Prot: 69.26g | Carbs: 108.01g.
Breakfast: 계란 흰자, 커피 (인스턴트 분말), 올리브기름, 서울우유 서울우유, 바나나. Lunch: 찐고구마, 아보카도, 연두부. Dinner: 쥐포, 버터구이오징어, 당근, 토마토, 오이 (껍질제거), 찐고구마, 소고기구이, 발사믹식초, 샐러드. Snacks/Other: 혼합 견과류, 네이블 오렌지. more...
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2017 kcal
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Exercise:
Driving - 40 minutes, Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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