Weigh In record (no journal entry) for 17 April 2019
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 104.97g | Prot: 71.81g | Carbs: 266.22g.
Breakfast: Mama Mancini Pizza Hawaii, Kaffee mit Milch. Lunch: Dextro Energy Sports Nutrition Liquid Gel, Beavita Mango Lassi, Bauernbrot, Aldi Gewürzte Schweinesteaks, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Grillido Sportwurst, Nu3 Oat Energy Bar. Snacks/Other: Banane, My Muesli Schoko Muesli, Gastro Sahnekörbchen Aprikose-Mango, Grillido Sportwurst, Coop Erdbeerschnitte, Corny Nussvoll Erdnuss & Vollmilch. more...
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2146 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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