Weigh In record (no journal entry) for 17 April 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 58.07g | Prot: 166.59g | Carbs: 335.09g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Solidal Coop Zucchero di Canna Integrale, Yamamoto Iso-Fuji Vaniglia, Caffè (dalla Moca), Vitawell Multivitaminico, Selezione Più Marmellata di Lamponi, Tre Mulini Fette Biscottate Integrali (7,3g), Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: Buon Pascolo Carne in Gelatina , Pomodori, Fiorile Riso Arborio. Dinner: Ondina Filetti di Orata , Delizie del Sole Fagiolini Surgelati . Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Yamamoto Iso-Fuji Vaniglia, Yogurt Magro More e Mirtilli, Melinda Mela Golden, Banana, Madresole Mandorle Sgusciate. more...
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1461 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.9 kg a Week
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aliantedaniele's Weight History
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