Weigh In record (no journal entry) for 17 April 2019
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 45.56g | Prot: 222.28g | Carbs: 328.48g.
Breakfast: Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Crownfield Cornflakes, Milbona Quark Magerstufe, Weihenstephan Frischer Joghurt Mild 0,1% Fett. Lunch: Lidl Minutensteaks, Aldi Feinschmecker Art Pfannengemüse. Snacks/Other: Sondy Eierkoeken, Body & Fit Casein Coockis, Weihenstephan Frischer Joghurt Mild 0,1% Fett, E.L.F. Handelsgesmbh Energy Cake Gewürzkuchen, Blaubeeren, Bubi Quark, All Stars Clean Bar Cookies & Cream, Katjes Grün-Ohr Hase. more...
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Losing 3.2 kg a Week
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dirkmeister83's Weight History
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